The human body is a complex ecosystem. It’s made up of trillions of cells, each with its own metabolism that keeps the whole system running smoothly.
The key to health lies in maintaining balance among all these metabolic processes.
This article will explore how the three most important areas of metabolism–energy production, protein synthesis, and fat storage–work together to keep you healthy. This article will also show where some common bad habits can disrupt this delicate balance and make you unhealthy or overweight.
Your metabolic rate is the speed at which your cells process nutrients to produce energy. This cellular “furnace” uses enzymes to break down proteins, fats, and carbohydrates for fuel. The faster the enzyme reaction runs, the higher your metabolic rate–and the more calories you burn
Common Ingredients of Interest to Metabolism Boosters
Studies have been conducted which investigate the role of glutamine in metabolism. In one study, it was found that L-glutamine plays a major role in regulating metabolism and it is effective even when consumed at low doses. Low levels of glutamine is a risk factor for obesity and diabetes.
Studies over the past few decades have shown that L-arginine is connected with metabolic function. One study reports that levels of glutamine are important for the regulation of metabolism and that even lower doses of glutamine can be effective. Low levels of glutamine are also a risk factor for obesity and diabetes.
Vitamin B6 is involved in the metabolism of carbohydrates and fats. This vitamin also helps in the production of energy, keeping the immune system functioning properly, and preventing premature aging.
Ginseng extract is a plant extract from the plant Panax ginseng. It has been shown to have various benefits in many areas of metabolism. In one study, Ginseng extract was found to be beneficial in the regulation of blood sugar levels and also enhances carbohydrate metabolism. Ginseng extract is used in traditional medicinal remedies in Asia to enhance physical performance and endurance.
Ginger extract can also improve metabolism because ginger contains oils that stimulate the circulatory system. Ginger extract is beneficial for respiratory health, therefore improving absorption of oxygen to the cells which in turn improves metabolism.
Caffeine is an alkaloid in coffee that stimulates metabolic activity in the body, increasing your metabolism. For this reason, coffee consumption has been shown to be associated with increased fat oxidation and thermogenesis.
Taurine is a compound of sulfur and amino acids, making it a useful supplement for metabolism. Studies have shown that Taurine aids in the maintenance of metabolic balance, boosting metabolism. Taurine has been found to be of particular value in aiding the metabolism of fats and oils. It is also involved with the production of energy at cellular levels, helping to maintain healthy blood sugar levels, improving immunity, and preventing wrinkles on the skin.
Glucomannan is a soluble dietary fiber that can be found in the roots of the elephant yam plant. It is made up of high molecular weight polymer chains, which keep it from getting digested by enzymes in your small intestine. This means that Glucomannan doesn’t provide any calories or sensory impact as it passes through your digestive system and reaches your colon.
Glucomannan also has a thickening effect on water, aiding slow-moving digestion and helping to curb appetite. This helps you feel full longer and can improve metabolic health because it improves fat utilization, balances blood sugars, controls cholesterol levels, and helps with the regulation of insulin.
Improving your metabolism will help you maintain a healthy weight, improve immunity, and keep wrinkles at bay. The three main areas of metabolism–energy production, protein synthesis, and fat storage–work in tandem to regulate the human body’s health. Energy production is about how quickly cells break down nutrients for fuel; protein synthesis regulates how effectively the body builds new proteins; while fat storage houses excess energy that can be accessed when needed. Let’s take a look at some ingredients which are commonly touted as “metabolism boosters.” L-Glutamine has been shown to play an important role in regulating metabolism even when consumed at low doses (1). Low levels of glutamine also pose risks factors for obesity and diabetes (2). Taurine aids in the maintenance of metabolic balance and improving immunity (3). Ginger extract improves metabolism by stimulating the circulatory system and increasing oxygen absorption in cells (4). Glucomannan has been shown to be useful in weight loss because it is a water-soluble dietary fiber that has been found to absorb more than its weight in water, producing a “full” feeling in the stomach after meals (5). Ginseng extract is used to enhance physical performance and help maintain endurance, as well as being beneficial for many other metabolic functions (6). Caffeine stimulates metabolic activity by increasing fat oxidation and thermogenesis levels. As you can see there are several ingredients out there that can be very beneficial for improving metabolism.
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