Beauty Supplements: 3 Ingredients that Make a Difference

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There are many beauty supplements with a variety of active ingredients. Let’s look at four actives that truly make a difference to your skin health.

1. Collagen

Collagen is one of the most well-known supplements in health and beauty. It can be found in all kinds of topical products as well as those that you eat. But collagen is more than that, it is a vital layer of your skin that provides elasticity and strength.

Benefits of collagen may include:

  • Replenish lost collagen through aging
  • Easy-to-digest source of protein
  • Smooth out wrinkles and boost skin elasticity

2. Ceramide

Ceramides are a class of lipids called fatty acids. They are found naturally in skin cells which make up about 50% of the outer skin layer (epidermis).

Though ceramides are known for their role in the development of the brain and nervous system, they have developed a lot of interest in their possible skin health benefits in the field of skin care.


  • Promote cellular function
  • Lock in moisture
  • Reduce dryness and irritation
  • Protect against environmental damage

3. Snow Fungus

Snow fungus have been utilized in Chinese society for quite a long time. Indeed, even Chinese sovereignty cherished snow fungus’ impact on the skin! Probably the greatest fan was antiquated Chinese imperial concubine Yang Guifei of the Tang Dynasty, who is thought to be one of the most delightful ladies in Chinese history – she’s even considered as one of the “Four Great Beauties” in Chinese culture. At the point when gotten some information about her gleaming skin and energetic appearance, she accounted it all to snow fungus!

Benefits of snow fungus include:

  • Skin hydration
  • Wrinkle reduction
  • High in antioxidants
  • Anti-inflammatory
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